FAQs about Psychotherapy and Finding a Portland Therapist

Help finding a Portland Therapist / Counselor. Anxiety, Mindfulness, and LGBTQ+ issues.

Looking for a therapist in Portland can feel like an overwhelming process, especially when you're not sure where to begin. Even after you have found a few therapists to reach out to it is absolutely normal to still have a bunch of questions!

Whether you’re navigating anxiety, self-criticism, or seeking a compassionate and inclusive space as part of the LGBTQ+ community, I’m here to offer support. Below are some frequently asked questions about counseling in Portland, intended to provide clarity and encouragement as you take the next step toward healing.

FAQs about therapy and counseling in Portland

It’s normal to not be sure what to expect when beginning therapy. You might be wondering if therapy is the right fit for you, how it works, or if it can truly help with what you're going through. I am often asked these questions and I’m here to offer clarity and support. My hope is to offer a few insights that can help you get started with your search.

Question #1: How do I know if I need counseling?

It’s normal to feel unsure about whether you need counseling, but this question is an important one to consider. If you’ve been struggling with anxiety, self-criticism, or feeling overwhelmed, therapy can be a proactive, supportive step toward emotional well-being. Therapy isn’t just for crisis moments; it’s about building tools for balance and self-care before things feel unmanageable. When searching for a therapist, look for someone who aligns with your needs and values, someone who offers a safe space for you to explore these feelings. Whether it’s mindfulness, self-compassion, or finding support as part of the LGBTQ+ community, finding a therapist who resonates with you is so vital to having a positive experience.

Question #2: What should I ask a therapist before meeting with them?

Asking questions before meeting a therapist is important because it helps you find someone who’s the right fit for your unique needs. Their responses are not only informative but can also give you a sense of their style with how they communicate with you. It's important to ask about their experience with your specific concerns, such as trauma, anxiety, or working with the specific communities that you identify with, such as the Queer community. You may also ask about their approach if there are specific techniques you are interested in or curious about. As a therapist, I like to let new clients know that I focus on creating a safe, inclusive space for personal growth, using mindfulness and self-compassion to help clients navigate their challenges with kindness and understanding. It’s important to me that clients know from our first interaction that they have a say in what we explore and how deep we go. Asking these questions helps to ensure that you’re comfortable and aligned with your therapist’s style, which is key to effective therapy.

Question #3: How long will therapy last?

This question is important because the length of therapy can vary widely depending on your goals and needs. Some clients come for a brief period to address specific concerns like managing anxiety or developing a more compassionate self-concept, while others choose to continue therapy as part of a regular self-care routine and to keep building on skills developed in session. As a therapist, I work with you to find a pace that feels right, whether you’re seeking short-term support or ongoing personal growth. Clients who work with me tend to be committed to their well-being and open to exploring both immediate challenges and long-term emotional health through mindfulness and self-compassion.

Question #4: What is the difference between a counselor, therapist, social worker, and psychologist in Portland?

In Portland, the terms counselor, social worker, and psychologist can all refer to professionals who provide therapy. A counselor may focus on helping clients navigate specific life challenges and focuses on the therapeutic relationship, while a social worker can also offer therapy, often with an emphasis on connecting clients to helpful resources and having a rich understanding of systems within a community. A psychologist has advanced training, usually holding a doctoral degree with an additional focus on research, and may provide therapy along with conducting assessments. Psychiatrists are also in our field and have medical training to provide medication as part of treatment. The key is that all of these professionals can offer meaningful support for your mental health, so the most important thing is finding someone whose approach feels like the right fit for you.

Question #5: How often will we meet?

The frequency of sessions plays a big role in the progress you make in therapy. Meeting regularly helps you build momentum and develop the inner resources and skills to address your specific needs. In my practice, I typically meet with clients weekly to maintain consistent progress until you feel ready to end therapy. This steady pace allows us to work through your goals without interruption, ensuring that you have the time and space to heal and grow without having long gaps that can make sessions feel like playing catch-up.

Question #6: Do you have experience working with the issues I am looking for help with?

It’s important to feel confident that your therapist has experience working with the challenges you’re facing. In my practice, I specialize in helping clients navigate anxiety, explore LGBTQ+ issues, trauma, and develop self-compassion through mindfulness-based approaches. I’ve worked extensively with individuals who struggle with self-criticism and feeling overwhelmed, guiding them toward emotional balance and resilience. My focus is on creating a supportive, non-judgmental space where you can grow and heal. That being said each person who reaches out has their own experience to share so I do not have a one-size-fits-all approach, we will work together to create a path forward.

Eric Goodwin, Licensed Professional Counselor and Portland therapist for anxiety, LGBTQ+ issues and shame & self-criticism.

I hope this guide helps you feel more confident in your search for the right Portland therapist. If you’re still feeling uncertain, I invite you to call me at 971-533-5590 for a free 15-minute phone consultation. I’d be happy to listen to what’s going on and help you find the right support. If you're looking for help with anxiety or navigating LGBTQ+ issues, I encourage you to read more about how I can help. Together, we can create a path toward healing and growth.