Frequently Asked Questions:

Frequently Asked Questions About Counseling in Portland, OR

You’ve been pushing through on your own and you’re done carrying around all this anxiety and overwhelm by yourself. You know that it doesn’t have to keep being so hard and hope that you can find some relief and finally make sense of all the confusion and worry.

You want to reach out for help but have questions you need answered before you’re ready to make that call. Who knew when you started googling find a therapist near me that you would’ve find so many options, and be left with more questions? I hope that this section helps to answer some of those questions!

Do you offer a free consultation?

You can schedule a complimentary 15-minute phone consultation by calling me at 971.533.5590. Feel free to ask any questions you may have to determine if we would be a good fit to work together!

How long does a session last?

Sessions are 50 minutes.

What happens during the first session?

During our first session we’ll go over what brings you to counseling and I’ll ask some questions to get to know you. It’s also an opportunity for you to ask any remaining questions you may have. The first session is usually the only one where you’ll see me taking notes because we cover a lot and it’s important to me that I remember in your words.

We begin setting your goals for counseling in the first session.

How do I know if I need counseling?

It isn’t unusual for people to feel uncomfortable emotions or experience anxiety or depression from time to time. If you’re finding that these experiences are getting in the way of your day to day life (relationships, sleep, your ability to focus on work or hobbies) and your current coping skills (or lack of) aren’t helping - it may be time to ask for some help in counseling!

How often will I need to come to counseling?

Based on how I work, clients get the best results with weekly sessions. During your consultation or first session we will decide on a regular day and time to meet and that spot will be yours during our work together.

How long will I need to come to counseling?

How long you spend in therapy depends on many factors. Some clients come for a few months, others may continue longer as long as there is a need for and a benefit to counseling. Throughout our work together we will regularly talk about the progress you’re making toward your goals and have open communication about your readiness to end counseling.

How much do sessions cost?

The rate for a 50 minute session is $170.

You will receive a Good Faith Estimate for services as required by the Federal No Surprises Act

Are sessions covered by my insurance?

I am not in-network with any insurance companies. I recommend calling your insurance carrier and asking if they provide coverage for out-of-network providers and what percentage they pay if they do. Let me know what type of statement you would need for reimbursement and we can create a process for you to have your sessions covered.

When are sessions scheduled?

Sessions are held Monday-Thursday between 11am and 7pm. I do my best to find a regular time that fits our schedules. I have evening openings.

Where do sessions take place?

Sessions are either held in office at 1110 SE Alder St, Suite 301 or by video for telehealth sessions. There is limited availability for in-person sessions. Videos are hosted through a HIPAA-Secure system.

What if counseling isn’t working?

We’ll regularly communicate about your progress toward your goals and if you are not getting what you need from therapy we will either adjust our work together or I will work with you to find an appropriate referral for another therapist or treatment.

What ages do you work with?

I work with adults (18+) at various stages of life.

I’m ready to start, what do I do next?

Call to book your free 15 minute video consultation with me in Portland, OR at 971.533.5590. I’ll share how and if I can help, and if I’m not the right fit I’ll do my best to help you find the right counselor.