Finding a Portland Therapist
Therapy and Counseling in Portland
Portland, Oregon, is known for its vibrant, eclectic culture and a community that values authenticity and connection. But amid the city's unique neighborhoods, beautiful parks, and thriving arts scene, finding the right therapist can be challenging. With so many options, it can feel overwhelming to find someone who truly understands your needs—whether you’re navigating anxiety, self-criticism, or seeking a safe space as an LGBTQ+ individual. Many people in Portland face the struggle of finding a therapist who feels like a true fit—someone who offers not just expertise, but a genuine, compassionate approach to therapy. It’s about finding that connection where you feel heard, supported, and understood, which can make all the difference in your healing.
I Want to Help You Find the Best Therapist in Portland, Oregon for Your Goals
The process of finding the right therapist for you can feel overwhelming, especially when you're trying to sift through multiple directories and websites. I know it can be a tough process, and it’s normal to feel unsure. You don’t have to navigate this alone!
Here are some tips for finding a counselor that would be a good fit:
1. Clarify Your Needs: Think about what your hopes are for therapy. What would be different if you were getting the support you’re seeking? Are you dealing with anxiety, healing from trauma, experiencing persistent self-criticism, or exploring your identity? Knowing what topics you hope to address can help you find a therapist with the right experience and understanding.
2. Look for Experience that Matches Your Goals: Different therapists have different areas of expertise. If you have a specific concern—like anxiety, trauma, or being part of the LGBTQ+ community—look for a therapist who mentions having training and experience in those specialty areas.
3. Check Credentials: Make sure the therapist is licensed in your state and has credentials that align with your needs. Common licenses include LPC (Licensed Professional Counselor), LCSW (Licensed Clinical Social Worker), Licensed Clinical Psychologist and LMFT (Licensed Marriage and Family Therapist). Licensed therapists have completed required coursework and are overseen by a licensing board.
4. Consider Therapy Modalities: Therapists often use specific approaches like CBT (Cognitive Behavioral Therapy), mindfulness, or IFS (Internal Family Systems). You can research modalities before a consultation or ask the therapist about what frameworks they use and how they may help you with your goals.
5. Ask for Referrals: If you’re comfortable, ask friends, family, or even your primary care doctor for recommendations. Personal referrals can be a great way to find a trusted therapist.
6. Check Availability and Location: Consider practical factors like office location and hours. If you’re looking for online therapy, make sure the therapist offers telehealth sessions, especially if you need flexibility with your schedule. Sometimes, a therapist may list availability on their website or a directory even after they are full – Consider getting a list of 3-5 names to start so that you have a better chance of finding a therapist with availability.
7. Schedule a Consultation: Many therapists offer a free initial consultation. Use this time to ask questions about their approach, experience, and to see if their style feels comfortable and supportive.
8. Trust Your Gut: The most important factor is whether you feel comfortable and safe with the therapist. Therapy works best when you have a good rapport with your therapist, so don’t be afraid to move on if it doesn’t feel right after speaking with them during the consultation. There’s no cookie cutter approach to fit. This is where each person may have a different experience. Even if you have begun to see a therapist for a few sessions, if the fit does not feel right, you can seek out a different therapist.
9. Understand the Cost and Insurance: Therapy can be a financial commitment, so take some time to consider your budget for care and check what each therapist’s rates are (typically this is listed on their website or directory profile). Check with your insurance company to see if they provide reimbursement for out-of-network providers in case you are considering working with a therapist who is not covered by your plan. Knowing your budget upfront can help you find a sustainable option. Therapy is an investment for a more fulfilling future.
10. Look for Cultural Competence: If your identity or background is important to you in therapy, find a therapist who is culturally competent and has experience working with diverse populations. This is especially important for people from marginalized communities.
11. Take Your Time: Finding the right therapist can take time, and that’s okay. Don’t rush the process—your mental health is worth the effort to find someone who genuinely fits your needs.
These tips can help make the search for a therapist more manageable and increase the chances of finding someone who is a great fit.
A Free Consultation with a Portland Therapist
Eric Goodwin, Licensed Professional Counselor and Portland Therapist for anxiety, LGBTQ+ issues, and shame & self-criticism.
No matter what brings you to therapy, you are deserving of support from a therapist that can help you heal and grow toward your goals. Therapy is more than just chatting with a friend, it’s a step toward changing your experience in meaningful and fulfilling ways. I hope this helps you find the right therapist in Portland who can help you reach your goals.
If you're searching for a compassionate Portland therapist who can support your unique hopes and goals, I’m here to help. My specialties are work with anxiety, LGBTQ+ issues, shame and self-criticism, and mindfulness. I offer in-person therapy in Portland and online therapy throughout Oregon intended to support you through trauma, anxiety, and self-discovery. Call 971.533.5590 to schedule a consultation today or send a message through my contact page.