The Top 4 Myths About Working with a Portland Therapist

Nov 15

Portland is known for its vibrant community, nature, and unique subcultures and scenes. With so many choices for therapy, it’s common to encounter a lot of information—and unfortunately, misinformation—about what therapy really involves. Myths can make therapy seem mysterious or even intimidating, which may discourage those already considering reaching out. You might hear that therapy is only for people in serious crisis or that sessions are simply about venting or placing blame. As a Portland therapist, I hope to clarify what therapy can truly offer for those seeking support, growth, and a better understanding of themselves.

Myth #1 - Therapy is only for people in crisis.

One common myth is that therapy is only necessary during a crisis. In reality, therapy can be valuable at any time in your life—not just when things feel overwhelming. As a Portland therapist, I work with clients navigating everyday challenges, exploring identity, and managing issues like anxiety and self-criticism. Therapy can be especially meaningful for LGBTQ+ clients, offering an affirming environment to process experiences, address prejudice, and build self-compassion. Whether you’re experiencing a crisis or simply seeking personal growth, therapy can provide ongoing support for a balanced and fulfilling life.

Myth #2 - Therapists are simply just a friend you pay to listen to you complain.

Therapists do much more than listen passively; they create a supportive, structured space where you can explore thoughts and emotions without judgment. A Portland therapist uses specialized training to guide clients toward self-awareness, healing, and practical solutions. My approach integrates mindfulness, compassion-focused therapy, and self-compassion, offering clients tools to manage anxiety, ease shame, and navigate LGBTQ+ concerns. Rather than just listening, I work alongside you to help build resilience, deepen self-understanding, and create meaningful change.

Myth #3 - Therapy will fix problems quickly.

Therapy is often viewed as a quick fix, but genuine growth takes time. Healing doesn’t happen overnight, and therapy is about gradually developing skills, insights, and resilience. As a Portland therapist, I emphasize a compassionate, mindful approach that allows clients to move at a pace that feels right for them. Some may attend therapy for several months, while others find that longer-term therapy supports their well-being. Therapy is about creating lasting changes, not rushing through challenges, and each session builds on the last to support growth and self-empowerment.

Myth #4 - Therapy won’t lead to real change.

Another misconception is that therapy doesn’t bring substantial change. With commitment, therapy can foster deep, lasting transformation. As a Portland therapist, I guide clients through a process of gradual shifts that lead to stronger self-acceptance, healthier understanding of their role in relationships, and a more grounded sense of self. Therapy is about developing practical tools to manage anxiety, replace self-criticism with self-compassion, and address personal challenges with confidence. For LGBTQ+ clients, therapy can also offer a space to explore identity and face unique pressures with resilience and support.

Eric Goodwin, Licensed Professional Counselor and Portland therapist for anxiety, LGBTQ+ issues and shame & self-criticism.

I hope this post has cleared up some of the common myths about therapy and shown what working with a Portland therapist can really offer. Therapy is about creating meaningful change, whether that’s building confidence, easing anxiety, or finding new ways to support your personal growth. If you have questions or want to discuss your needs, I’d be happy to help. Feel free to reach out for a free 15-minute consultation by calling 971.533.5590. I specialize in work with anxiety, LGBTQ+ issues and shame and self-criticism. I’m here to answer questions and help you determine if working together feels like the right step toward your goals.